Balance Diet - According to Biology, A diet that contain adequate amount of all the necessary nutrients required for healthy growth and activity. If your diet is not balanced then you are not complete healthy. A well-balanced diet provides energy to our body cells, tissue and organs that is very much required for growth and development. A balanced diet must contain carbohydrates, fat, vitamins, proteins, minerals salts and fiber in the correct proportion.
|Carbohydrates||These are the source of energy|
|Proteins||These provide a source of material for growth and repair.|
|Fats||These are the source of energy and contain fat and soluble vitamins.|
|Vitamins||Vitamins are required in small quantity to keep us healthy.|
|Mineral salts||Mineral salts are required for healthy bones, muscles and teeth.|
|Fibers||Fibers are required to help our intestine function correctly|
These are required for every one to have a healthy body. But do not take these in much quantity as every thing in access is dangerous. Access of these are not good for health, they can make our body healthy, fit and fine is used in exact amount else in case of accessing more and more to get maximum health may results in disorders and can affect out health and body structure.
"Eat balance diet to make yourself healthy and balanced otherwise you will get disbalanced."