Your diet should be balanced.

Balance Diet - According to Biology, A diet that contain adequate amount of all the necessary nutrients required for healthy growth and activity. If your diet is not balanced then you are not complete healthy. A well-balanced diet provides energy to our body cells, tissue and organs that is very much required for growth and development. A balanced diet must contain carbohydrates, fat, vitamins, proteins, minerals salts and fiber in the correct proportion.

We Need These For

These are required for every one to have a healthy body. But do not take these in much quantity as every thing in access is dangerous. Access of these are not good for health, they can make our body healthy, fit and fine is used in exact amount else in case of accessing more and more to get maximum health may results in disorders and can affect out health and body structure.

Things you should know about

• Too much carbohydrates in diet make you fat and too less will make you feel like tired
• Too much proteins results in fat and increase in urine, too less will result in poor growth and slowdown body rate to heal wounds.
• Access of vitamins may affects you skin, hears, cause nausea, dry lips, vomiting, dizziness, deterioration of bones, kidney stones etc.

"Eat balance diet to make yourself healthy and balanced otherwise you will get disbalanced."