Exercise - plays an important role in improving your health, maintain fitness. Exercise is defined as a physical activity that is planed, structured and is done regularly to condition every part of the body.

Make a good habit of doing exercise regularly. It will help protect you from coronary heart diseases, osteoporosis, weakness, diabetes, obesity, high blood pressure, back pain etc. Do 20 - 30 minutes of daily exercise. This makes you physically fit, strengthen your muscles, controls your weight and a flexible body. There are tow types of exercise aerobic exercise and anaerobic exercise.

Aerobic Exercise

Aerobic exercise is concern with breath. It is the type of exercise that moves large muscles groups and inhaling air deeply that makes heart to work harder to pump the blood. This deep inhalation makes heart and lungs stronger and healthy also called as cardiovascular exercise.

Anaerobic exercise

Anaerobic exercise is concern with heavy weights. It is basically a resistance exercise using heavy weights and other instruments in a gym. Anaerobic exercise is some what better than Aerobic exercise as it improves the muscular structure of the body. All the professional bodybuilder usually do anaerobic exercise.

Health Benefits of Exercise

• Regular exercise increases your muscular strength.
• Help in decreasing systolic and diastolic blood pressure.
• Reduces the risk of colon cancer and makes bones, muscles and joints healthy and stronger.
• Help all to become stronger, fit and better.
• Exercise improves cardiovascular respiratory function, makes heart and lungs stronger.