Food - fuel for our body is any substance that is eaten or drunken that provides nutritional support for our body. Food contains essential nutrients like fats, proteins, carbohydrates, vitamins and minerals that are required to carryout our body function. Food is very essential to all living organisms so that they can live. Food keeps us healthy, fit and fine and provides energy that is required by body to do work. Healthy food is good for good health. Earlier food is obtained by hunting, gathering and agriculture, now food is obtained from food producing industries, farming and industrial agriculture.
A food that is good and beneficial for health, low in fats, contains limited amount of cholesterol and sodium, high in fiber, natural vitamins, fructose etc. If healthy food consists of a single item then it must contain vitamin A, C, iron, calcium, protein or fiber. Always use healthy fruits and healthy vegetables in your food. Fresh fruits and vegetables provides more energy and are good for health, keeps you fit and fine, protects from diseases and infections. Healthy food improves our immunity, makes is strong to fight against disease, viral and infections. Also it is very important to take food at proper time so that your body gets maximum energy. Always use fresh fruits and vegetables in diet to get maximum benefit from them. Eat fruits daily as the fruits are rich source of vitamins and minerals. Fruits improve your health and make your immune system strong enough to fight against various diseases, viral and infections. Eating raw vegetables like reddish, carrot etc in salad are also good for immunity. So make a good habit to eat fruits and raw vegitables in salad daily to Empower Your Health.