Empower Your Health
Add eating of Fruits in your daily life.
Fruit
- the edible part of the plant or the part of the plant that we can eat. Eat fruits daily to enhance your body power.
Fresh fruits fill freshness in your life and improve your health and everybody knows that good health helps in making good wealth. Good Health = Good Wealth.
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Health News
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Rosales |
|---|
| Family | Rosaceae |
|---|
| Subfamily | Maloideae or Spiraeoideae |
|---|
| Genus | Malus |
|---|
| Species | domestica |
|---|
Nutrition Facts
An
Apple
is delicious and crunchy fruit. Apple is good source of soluble fiber pectin which helps control insulin level and cholesterol level. It is also good source of Vitamin C. The color of the skin can be green, red yellow or combination of three. Eating lots of apples also reduces the risk of lung cancer. Apples are low in calories (100 gm of fresh slices provides about 50 calories).
Apple Health Benefits
- Apple contains good amount of essential nutrients which are required for normal growth and development.
- Green apples are good for strong bones teeth and also having anti cancer properties.
- Yellow apples are good for heart and eye. It is also good for immune system and reduces the risk of cancer.
- Red apples are good for heart and memory function. It makes urinary tract healthy and also lower the risk of some cancers
.
- Drinking apple juice thrice in a day prevents our body from viruses.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber. |
|
|
Top 10 Apple Producers
| Country Name | Production (Tonnes) |
|---|
| China | 27,507,000 |
|---|
| United States | 4,237,730 |
|---|
| Iran | 2,660,000 |
|---|
| Turkey | 2,266,437 |
|---|
| Russia | 2,211,000 |
|---|
| Italy | 2,072,500 |
|---|
| India | 2,001,400 |
|---|
| France | 1,800,000 |
|---|
| Chile | 1,390,000 |
|---|
| Argentina | 1,300,000 |
|---|
"An apple a day keeps the doctor away"
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Lilopsida |
|---|
| Order | Zingiberales |
|---|
| Family | Musaceae |
|---|
| Genus | Musa |
|---|
| Species | acuminata and balbisiana and many more |
|---|
Nutrition Facts
Banana
- first found in Indo-Malaysian region. It comes in many varieties of size and color. The banana plant is the largest herbaceous flowering plant. Bananas are the 4th largest fruit crop in the world. Eating of banana has plenty of nutritional and medicinal benefits. Doctor highly recommends bananas to patients who are low in potassium because bananas are rich in potassium so also lower the risk of blood pressure.
Banana Health Benefits
- The Banana is one of the most popular fruit and is ideal for any age group.
- Bananas are good for students. It improves their brain power.
- People suffering form depression feels better after eating banana because it contains a type of protein tryptophan that improves the mood and make feel happier.
- Banana can also be helpful for those who are trying to give up smoking. It contains Vitamin C, A1, B6, B12, potassium and magnesium that help smokers to recover from the effect of nicotine withdrawal.
- Banana also reduces blood pressure as it contain potassium .
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber. |
|
|
Top 10 Banana Producers
| Country Name | Production (Metric Tonnes) |
|---|
| India | 11,000,000 |
|---|
| Brazil | 6,339,350 |
|---|
| Ecuador | 5,000,000 |
|---|
| China | 4,812,530 |
|---|
| Philippines | 3,560,800 |
|---|
| Indonesia | 3,165,730 |
|---|
| Costa Rica | 2,101,450 |
|---|
| Mexico | 1,802,280 |
|---|
| Thailand | 1,720,000 |
|---|
| Colombia | 1,570,000 |
|---|
"Bananas are the best nutritional available food. Bananas are great for stomach problems and are also great for a quick energy boost."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Vitales |
|---|
| Family | Vitaceae |
|---|
| Genus | Vitis |
|---|
| Species | vinifera |
|---|
Nutrition Facts
Grapes
- the juicy and tasty berries, portable fruit, contains many antioxidants that help to optimal health. They grows in clusters. Grapes are rich in numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins and minerals. Grapes can also being used by food industry in the preparation of jams, jellies, juice and wine.
Grapes Health Benefits
- Grapes are completely cholesterol free.
- Grapes are also called as anti-coagulants because they contain Vitamin E and Vitamin K that helps in blood clotting.
- Grapes juice is good for reducing fewer. It provides power to the body.
- Grapes help in subduing asthma as they increase moisture in the lungs.
- Grapes are also effective on migraine and headache.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One cup of grapes contains 1.09 gram of protein, 104 calories and 1.4 grams of dietary fiber. |
|
|
Top 10 Grapes Producers
| Country Name | Production (Tonnes) |
|---|
| Italy | 8,519,418 |
|---|
| China | 6,787,081 |
|---|
| United States | 6,384,090 |
|---|
| France | 6,044,900 |
|---|
| Spain | 5,995,300 |
|---|
| Turkey | 3,612,781 |
|---|
| Iran | 3,000,000 |
|---|
| Argentina | 2,900,000 |
|---|
| Chile | 2,350,000 |
|---|
| India | 1,667,700 |
|---|
"Looking for snacks then get some grapes."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Spaindales |
|---|
| Family | Anacardiaceae |
|---|
| Genus | Mangifera |
|---|
| Species | indica |
|---|
Nutrition Facts
Mango
- the king of all fruits and amazing in taste. Mangoes have been in human diet for over 6000 years. Mango fruit is highly rich in calories and carbohydrates so good as weight gainer. Mango is unique fruit due to its taste, fragrance and health promoting qualities. Mango alone contains about 20 different vitamins and minerals.
Mango Health Benefits
- Mango is good for pregnant women as it is high in Iron also for people who suffers from anemia.
- Mango contains vitamin A, vitamin E and selenium that provides protection against heart diseases. Also a fresh mango is very rich in potassium which is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
- The polyphenolic anti-oxidant compounds found in mango provides protection against breast cancer and colon cancer
- Mango is an excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene, beta-cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and carotenes protects body from lung and oral cavity cancer.
- Mango also contains copper that helps is formation of RBC's (Red Blood Cells).
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One mango without peel contains 1.06 grams of protein, 135 calories and 3.7 grams of dietary fiber. |
|
|
Top 10 Mango Producers
| Country Name | Production (Hectares) |
|---|
| India | 1,600,000 |
|---|
| China | 433,600 |
|---|
| Thailand | 285,000 |
|---|
| Mexico | 173,837 |
|---|
| Philippines | 160,000 |
|---|
| Pakistan | 151,500 |
|---|
| Nigeria | 125,000 |
|---|
| Guinea | 82,000 |
|---|
| Brazil | 68,000 |
|---|
| Vetnam | 53,000 |
|---|
"Mango - the KING of all fruits, the super fruit."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Brassicales |
|---|
| Family | Caricaceae |
|---|
| Genus | Carica |
|---|
| Species | papaya |
|---|
Nutrition Facts
Papaya
- ranks first among 13-17 fresh fruits for vitamin
C content per 100 gm edible portion. Papaya contains vitamins
A, C, E that gives antioxidant protection. It contains proteolytic enzyme called papain which is an excellent aid to
digestion and also good as fast food diet. Papaya has also remarkable
medicinal virtues recognized from ancient times.
Papaya Health Benefits
- Papaya may be very helpful for the prevention against fat deposition in arteries and so for heart disease too.
- Daily eating of papayas is helpful for habitual constipation, bleeding piles and chronic diarrhea.
- Papaya juice is high in vitamin A that helps is reducing lung inflammation so good for smokers.
- Unripe papaya juice mixed with honey is good for inflamed tonsils for diphtheria and other throat disorders.
- The juice of unripe papaya is highly beneficial in treating skin disorders like acne and psoriasis. It also prevents pus formation and swelling of wounds. Also paste made from unripe papaya helps in removing pigmentation and brown spots and makes the skin smooth and delicate.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One cup of cubed fresh papaya contains 0.85 grams of protein, 55 calories and 2.5 grams of dietary fiber. |
|
|
Top 10 Papaya Producers
| Country Name | Production (% of world production) |
|---|
| Brazil | 25% |
|---|
| Nigeria | 15% |
|---|
| India | 12% |
|---|
| Mexico | 11% |
|---|
| Indonesia | 10% |
|---|
| Ethiopia | 4% |
|---|
| Congo | 4% |
|---|
| Peru | 3% |
|---|
| Venezuela | 3% |
|---|
| China | 2% |
|---|
"Papaya - the fruit fo angles."
Scientific Classification
| Kindgdom | Plante |
|---|
| Calss | Liliopsida |
|---|
| Order | Poales |
|---|
| Family | Bromeliacece |
|---|
| Subfamily | Bromelioideae |
|---|
| Genus | Ananas |
|---|
| Species | comosus |
|---|
Nutrition Facts
Pineapple
- is full of vitamin
C, B1 and smaller amounts of
B2, B3, B5 and
B6. It contains
Bromelian enzyme that has ability to help our body balance and neutralize fluids. Pineapple stimulates hormonal secretions in the
pancreas that aids
digestion. Pineapple is delicious, healthy, and nutritious and has minimal fat and sodium with
no-cholesterol.
Health Benefits
- A pineapple is rich of many health promoting compounds, minerals and vitamins that are good for maintaining health.
- Pineapple juice is good for digestion. So have a glass of pineapple juice after heavy diet.
- Pineapple is also good for people suffering form asthma, pneumonia because it contain an enzyme Bromelain that breakdown and dissolve excessive mucus.
- Pineapple keeps the intestine and kidneys clean. Also it helps in making metabolism healthy by flushing out the toxins from the body.
- Pineapple contains good amount of manganese which is essential for the growth of healthy bones and tissue.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber. |
|
|
Top 10 Pineapple Producers
| Country Name | Production (% of world production) |
|---|
| Thailand | 11% |
|---|
| Philippines | 11% |
|---|
| Brazil | 10% |
|---|
| China | 10% |
|---|
| India | 9% |
|---|
| Nigeria | 6% |
|---|
| Costa Rica | 5% |
|---|
| Mexico | 5% |
|---|
| Indonesia | 3% |
|---|
| Kenya | 4% |
|---|
"Fresh pineapple juice keeps away pains and aches from you."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Rosales |
|---|
| Family | Rosaceae |
|---|
| Genus | Fragaria |
|---|
| Species | ananassa |
|---|
Nutrition Facts
Strawberry
- is the most popular type of berry anywhere in the world, delicious and nutrition rich reddish in color. There are hundreds of varieties of strawberries vary in size, color and taste. Strawberry is actually a false fruit as its red fleshy fruit does not developed from the flower's ovary, but is derived from the non-reproductive parts of the flower. Strawberries are sweet and juicy and can be eaten as they are.
Strawberry Health Benefits
- Strawberries contain folic acid essential for synthesis of hemoglobin helping in prevention from certain type of anemia.
- Strawberries highly contain various anti-oxidants with flavonoids that help lower cancer death rates.
- Strawberries are rich in minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure. Copper and Iron are required in red blood cell formation. Fluoride is a component of bones and teeth.
- Strawberries are an excellent source of vitamin C - a powerful natural antioxidant that provides resistance against infection and inflammation.
- Eating good amount of strawberries helps your skin blow and look more beautiful.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber. |
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Top 10 Strawberries Producers
| Country Name | Production (% of world production) |
|---|
| USA | 27% |
|---|
| Spain | 9% |
|---|
| Japan | 7% |
|---|
| Korea, Rep of | 7% |
|---|
| Mexico | 5% |
|---|
| Italy | 5% |
|---|
| Russia | 5% |
|---|
| Turkey | 5% |
|---|
| Poland | 4% |
|---|
| Germany | 3% |
|---|
"Strawberry is a super food, powerful to fight against oxidation in the body."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Sapindales |
|---|
| Family | Rutaceae |
|---|
| Genus | Citrus |
|---|
| Species | reticulata |
|---|
Nutrition Facts
Orange
- the evergreen flowering tree and a good source of vitamin C. Orange is juicy sweet, sour or bitter in taste. The pulp of the fruit is also orange. The fruit contains good amount of essential nutrients, vitamin, minerals that are helpful for growth and development. Eat oranges to keep yourself healthy. Orange is also very good for skin.
Orange Health Benefits
- Orange is rich in Calcium that is very important for healthy bones and teeth's.
- Orange contains a compound called liminoid that fight against cancer of mouth, skin, lung, breast, stomach and colon.
- Orange is good for people suffering form constipation. The alkaline effect of the orange in digestive system helps in stimulating digestive juices, relieving constipation.
- Orange contains flavonoid and vitamin C that lower risk of heart diseases. Also it has flavonoid called hesperidin that lowers the blood pressure.
- A glass of orange juice daily can reduce the formation of calcium oxalate stones in the kidney.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber. |
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|
Top 10 Orange Producers
| Country Name | Production (Million Tonnes) |
|---|
| Brazil | 18.5 |
|---|
| United States | 9.1 |
|---|
| India | 4.4 |
|---|
| Mexico | 4.3 |
|---|
| China | 3.7 |
|---|
| Spain | 3.3 |
|---|
| Iran | 2.6 |
|---|
| Italy | 2.5 |
|---|
| Indonesia | 2.3 |
|---|
| Egypt | 2.1 |
|---|
"Orange - lowers the risk of birth defect by protecting sperms form genetic damage."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Myrtales |
|---|
| Family | Myrtaceae |
|---|
| Subfamily | Myrtoideae |
|---|
| Genus | Psidium |
|---|
| Species | guajava |
|---|
Nutrition Facts
Guava
- is one the most important fruit, rich in nutrition, tasty having health promoting qualities. Guava is good source of vitamins, fiber as well as minerals. Guava is good for skin and skin problems, also good for muscles. Guava contains four times more vitamin C than orange which means consuming more anti-oxidants. Guava juice is very much healthful.
Guava Health Benefits
- The more quantity of anti-oxidant in guava helps in reducing the risk of cancers of stomach, esophagus, larynx, oral cavity and pancreas.
- Raw guava juice or decoction of guava leaves is helpful in giving relief from cough and cold. It reduces mucus and disinfect the respiratory tract, throat and lungs because of its astringent properties.
- Guava is rich in vitamin A that is essential for healthy eyesight, skin, teeth, bones and mucus membranes.
- Guava is good for those who are trying to lose there weight. It contains no cholesterol and less in digestible carbohydrates.
- Pink guavas contain lycopene that prevents skin damage from UV rays and also offers protection form cancer.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One cup of fresh guava contains 4.21 grams of protein, 112 calories and 8.9 grams of dietary fiber. |
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Top 10 Guava Producers
| Country Name | Production (Million Tonnes) |
|---|
| India | 17598200 |
|---|
| China | 3976716 |
|---|
| Thialand | 2374185 |
|---|
| Indonesia | 2013123 |
|---|
| Mexico | 1855359 |
|---|
| Pakistan | 1753686 |
|---|
| Brazil | 1154649 |
|---|
| Philippines | 884011 |
|---|
| Bangladesh | 802750 |
|---|
| Nigeria | 734000 |
|---|
"A few guavas in the season keeps the doctor away for the whole year"
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Violales |
|---|
| Family | Cucurbitaceae |
|---|
| Genus | Citrullus |
|---|
| Species | lanatus |
|---|
Nutrition Facts
Watermelon
- a juicy and an excellent source of vitamin A, C, B6 and also a great source of potassium and low in sodium. Watermelon has five different varieties including yellow, orange, moon and starts. Watermelon highly rich in water that makes them extremely refreshing, especially during summers.
Watermelon Health Benefits
- Watermelon is rich in potassium that helps in controlling blood pressure, regulate heart beat, and also prevents strokes.
- Watermelon is the only fruit that contain higher concentration of lycopene (an antioxidant) than any other fresh fruit or vegetable. These antioxidants neutralize the free radical in body and are able to oxidize cholesterol that stick in the blood vessels and thickens the walls which can lead to heart attack or stroke.
- Watermelon is good bladder problems as it contains 92% water, melon act as a natural diuretic that cleans the kidney and bladder.
- Watermelon is good bladder problems as it contains 92% water, melon act as a natural diuretic that cleans the kidney and bladder.
- Watermelon is rich in thiamin, potassium and magnesium which protect our body from many diseases.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| I medium wedge (slice) of watermelon (about 2 cups edible portion) contains 1.74 grams of protein, 86 calories and 1.1 grams of dietary fiber. |
|
|
Top 5 Watermellon Producers
| Country Name | Production (Million Tonnes) |
|---|
| China | 62,256,973 |
|---|
| Turkey | 3,796,680 |
|---|
| Iran | 3,300,000 |
|---|
| Brazil | 2,092,630 |
|---|
| United States | 1,944,490 |
|---|
"Watermelon - a juicy fruit, not much delicious but extremely healthy."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Sapindales |
|---|
| Family | Sapindaceae |
|---|
| Subfamily | Sapindoideae |
|---|
| Genus | Litchi |
|---|
| Species | chinensis |
|---|
Nutrition Facts
Lychee
- ever green tree, a juicy fruit majorly grown in China and Vietnam. Lychee is very good source of essential vitamins. Lychee is sweet in taste just like grapes and juicy too. This fruit is full of organic ingredients that improve your health. Lychee is rich in vitamin C, riboflavin, copper, potassium and polyphenols that keeps the heart healthy.
Lychee Health Benefits
- The high content of vitamin C in Lychee protect cells and tissue from free radical damage that helps in preventing cancer.
- Lychee contains good amount of minerals like potassium and copper. Potassium is good for heart diseases as it controls the heart rate and blood pressure. Copper is required in production of red blood cells.
- Lychee is good source of vitamin B2 (riboflavin) that helps to protect cells from oxygen damage, support cellular energy production and maintain the supply of other B vitamins.
- Lychee is good of all age groups because it is very low in fats. It is helpful for those who want to lose weight.
- Fresh Lychee is good to keep your skin fresh. Lychee can enrich the blood and also improves physical strength.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One cup of fresh lychees contains 1.58 grams of protein, 125 calories and 2.5 grams of dietary fiber. |
|
|
Lychee Growing Countries
| Country Name |
|---|
| China |
|---|
| Vietnam |
|---|
| India |
|---|
| Thailand |
|---|
| Combodia |
|---|
| Pakistan |
|---|
| Bangladesh |
|---|
| Japan |
|---|
| South Africa |
|---|
| Australia |
|---|
"Lychee - ever green tree reminds the arrival of summer."
Scientific Classification
| Kindgdom | Plante |
|---|
| Class | Magnoliopsida |
|---|
| Order | Rosales |
|---|
| Family | Rosaceae |
|---|
| Genus | Prunus |
|---|
| Subgenus | Amygdalus |
|---|
| Species | persica |
|---|
Nutrition Facts
Peach
- velvety reddish and yellowish is color cultivated almost all the countries with cool climate. Peach is sweet fleshy, flesh is either yellow or white in color having lots of nutritional and health benefits. Peaches are good source of carotenes, potassium, flavonoids, vitamin A, C and natural sugars. Peaches are juicy as they have large percentage of water in them and good source of fiber.
Peach Health Benefits
- Peaches are good for skin.They makes skin healthy and also improves the skin color.
- Peaches are low in a calorie that makes your body fit n fine, healthy, boosts immune system and also a perfect figure.
- Peaches contain almost 80% water and a good source of dietary fiber so good for those who are trying to loose weight.
- Peaches are beneficial for those who are suffering from anemia, asthma, bladder and kidney stones, gastritis, high blood pressure and poor digestion.
- Peaches are also helpful in the removal of worms from the intestinal tract.
Nutrient Chart
| Amount | Minerals Contained | Vitamins Contained |
|---|
| One medium peach (with skin) contains 1.36 grams of protein, 58 calories and 2.2 grams dietary fiber. |
|
|
Top Peach Producers
| Country Name | Production (Million Tonnes) |
|---|
| Russia | 102,069 |
|---|
| Switzerland | 30,907 |
|---|
| Ukraine | 26,825 |
|---|
| Norway | 10,295 |
|---|
| Belarus | 6,084 |
|---|
| Brazil | 5,667 |
|---|
| Others | 25,711 |
|---|
"Peaches - makes you fit and fine also improves your skin makes it glow and healthy."
