Yoga means union is Sanskrit word originated in India refers to mental, physical and spiritual disciplines. The main goal of yoga is to attain a state of perfect spiritual insight and tranquility. It is an exercise with deep meditation to unite our mind, body and spirit.
Yoga is like a system that consists of three main structures - exercise, breathing and meditation.
So follow the three steps of yoga and daily practice of yoga will makes your mind sharp and strong and also keeps you healthy.
"Yoga is the best thing to maintain body health and free from diseases in the universe."