Yoga means union is Sanskrit word originated in India refers to mental, physical and spiritual disciplines. The main goal of yoga is to attain a state of perfect spiritual insight and tranquility. It is an exercise with deep meditation to unite our mind, body and spirit.

Yoga is like a system that consists of three main structures - exercise, breathing and meditation.

• The exercise of yoga is much different than the normal exercise. Yoga exercises are designed to put pressure on the glandular system of the body that increase the efficiency and total health of the body.
• In yoga breath is considered as the source of life. In this technique you have to increase breath control gently that improves your health and function of body and mind.
• After yoga exercise and breathing our body is ready for the third part Meditation - an approach to a quiet mind that allows silence and healing from everyday stress.

So follow the three steps of yoga and daily practice of yoga will makes your mind sharp and strong and also keeps you healthy.

"Yoga is the best thing to maintain body health and free from diseases in the universe."